Allow IQ music to quiet the mind
Allow IQ Music to Quiet the Mind
IQ Music brings together original music, sounds of nature and mindful breathing to help you slow down, step away from the noise of everyday life and reconnect with the present moment.
Whether you are winding down for sleep, taking a break during a busy day or simply looking for a few quiet minutes, choose a piece that feels right for you, breathe comfortably and allow yourself to listen.
How to Listen
Listen. Breathe. Rebalance.
Find a comfortable space, reduce distractions and let the music become your focus. Allow your breathing to slow naturally with the rhythm, without forcing it. Give yourself one complete piece before moving on and simply notice how you feel when it ends.
There is no single right way to listen — choose what serves you in the moment.
IQ Music Videos
Ocean Chill
Relax by the Ocean. Imagine you fill your bathtub, add in a little of your favorite bath salts, light a candle or two, put your drink beside you. Click & play your downloaded version of “Relax by the Ocean”. Listen & follow the 2 minute soft belly breathing allowing your monkey mind to quieten for the next 10 minutes of calming music. Now imagine your favorite ocean spot and allow yourself to be transported there. Enjoy this moment. Why? Because you can.
Forest Chill
Relax in the Forest. When your mind is over-active and both your body & mind are feeling tense. Just go to a quiet space, click & play your downloaded version of “Relax in the Forest”. Listen to the 2 minute breathing journey and allow the following 10 minutes of instrumental music to transport you to your favorite restful place. Enjoy this moment. Why? Because you are worth it.
Continue the journey with the full book.
Explore the complete Are You Listening? ebook, bringing Iqbal Ishani’s stories, Medical Qi Gong exercises, music and guided practices together in one gentle journey toward greater balance.
IQ Music
Get a collection of all our music by visiting our shop.