IQ BALANCE
BREATHE, BALANCE & CHILL
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A New Book by Iqbal Ishani
Are You Listening?
Music and Medical Qi Gong to Heal Stress for Those Who Hold Everyone Together
To you who hold everyone together: each morning you are handed a thousand dollars of health — and most days you spend it all before lunch. Are You Listening? by Iqbal Ishani brings together gentle Medical Qi Gong, calming music, sacred sounds, and twelve songs written to remind you that you are loved, and you are appreciated — so you come home each evening with a surplus, not a shortfall. In your calmness lies your strength. Come home to yourself.
Coming SoonI arrive at Qi Gong class with my mind racing and busyness and concerns filling my body. Under Iqbal’s direction, we move through an understanding of the impact of stress on the body and receive the tools to relieve and balance that stress. That knowledge is truly a gift. As the session comes to a close, we move into meditation accompanied by the beautiful music Iqbal has created, and a deep feeling of peace fills me. I leave each class feeling relaxed, hopeful, and energized — confident I can take the teachings with me to strengthen and reinforce my own practice.
— Deirdre McNeill
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Excercises
Exercises from Qi Gong & Yoga, staying supple, grounded & improve balance.
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Story Telling
Stories about the winds of personal and world change
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Music
To release tension, quiet the mind, re-balance & enhance sleep
In the whirlwind of today’s fast-paced world, juggling work, motherhood, and personal life can feel like a high-stakes tightrope act. Who has time to hit pause when there’s a mountain of tasks looming overhead? But fear not, because Digital Retreat swoops in like a superhero, courtesy of the brilliant mind of Iqbal Ishani, to rescue you from the chaos and bring a slice of serenity to your day.
Picture this: you dive into this treasure trove of tranquility, and what do you find? A smorgasbord of soothing exercises drawn from the ancient arts of Qi Gong and Yoga, ready to whisk away your worries and melt away tension like snow under a warm sun. But wait, there’s more! Alongside these bliss-inducing practices, you’ll uncover golden nuggets of wisdom to keep you flexible, grounded, and as balanced as a tightrope walker with a stellar sense of equilibrium. Ready to step into a world where relaxation reigns supreme? Dive into Digital Retreat and let the adventure begin!
About Me
Iqbal Ishani was born in Kenya, of Indian parents, was raised across Europe, won a scholarship to Germany in his teens after being a safari guide. Has a 22-year long career in German State TV, ARD, ZDF, BR, Pro 7, Reuters and many world wide productions.