A New Book by Iqbal Ishani

Are You Listening?

Music and Medical Qi Gong to Heal Stress for Those Who Hold Everyone Together

To you who hold everyone together: each morning you are handed a thousand dollars of health — and most days you spend it all before lunch. Are You Listening? by Iqbal Ishani brings together gentle Medical Qi Gong, calming music, sacred sounds, and twelve songs written to remind you that you are loved, and you are appreciated — so you come home each evening with a surplus, not a shortfall. In your calmness lies your strength. Come home to yourself.

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I arrive at Qi Gong class with my mind racing and busyness and concerns filling my body. Under Iqbal’s direction, we move through an understanding of the impact of stress on the body and receive the tools to relieve and balance that stress. That knowledge is truly a gift. As the session comes to a close, we move into meditation accompanied by the beautiful music Iqbal has created, and a deep feeling of peace fills me. I leave each class feeling relaxed, hopeful, and energized — confident I can take the teachings with me to strengthen and reinforce my own practice.

— Deirdre McNeill