Burnout Can Arrive Quietly
Burnout does not always look like everything falling apart. Sometimes you are still meeting deadlines, caring for others, solving problems and holding everything together — while quietly running yourself empty.
That is when it may be time to pause and ask:
Are you listening — to yourself?
You do not need to change your whole life overnight. Restoration can begin with something small: a slower breath, a few gentle Qi Gong movements, a piece of calming music, or simply giving yourself permission to stop for a moment.
The aim is not to add another task to your day. It is to create a little space to breathe, listen inward and come home to yourself.
In your calmness lies your strength.
Tips for relaxation
Check your posture.Where are you breathing from,upper body or lower body. Are you grounded, are your feet kissing mother earth. Just take a quick moment and scan your body. How do you feel? Then lift the sides of your lips & smile.
Bring Speaker, Musician & Storyteller – Qi Gong Master IQbal Ishani
to one of your events to bring energy and focus. Known as the Gypsie chill master, IQbal uses a modernized 5000-year-old system of medical Qi Gong and IQ Live Music to help people achieve a state of calmness, groundedness & energy. For more information or inquiries, please contact IQbal Ishani atiqbalishani@yahoo.com
Continue the journey with the full book.
Explore the complete Are You Listening? ebook, bringing Iqbal Ishani’s stories, Medical Qi Gong exercises, music and guided practices together in one gentle journey toward greater balance.