The Benefits of Qi Flow on-line exercises are many

Qi Gong on-line Workshops :

As a certified teacher of medical qi gong, my on-line workshops  will teach a series of exercises from the principals of “Taiji-Quan”. These are exercises which I have adapted for our western cultures especially with our faster living pace, our environmental toxins, and our ever changing world full of negative stressors, anxiety and poor sleeping habits.

In my second on-line course I will teach you how to strengthen your spine and lower back, these will be 5 minutes well spent during your day .

The third on-line course is to teach you ‘passive qi flow’, which I call ‘in stillness lies your strength’

Benefits are :

1) Deeper, more restorative sleep

2) Increased energy, including sexual vitality

3) Being more agile in body, mind & spirit

4) Whole body exercises for young & old

5) 5 movements for keeping your lower back strong

6) Clearing Toxins

7) Better movement and suppleness during your daily routine

8) Exercises to keep fit while you are working

 

Healing Tips for relaxation

• Check your posture
• Where are you breathing from,upper body or lower body
• Are you grounded, are your feet feeling mother earth
• Just take a quick moment and become aware of your body. How do you feel?
• Smile

QuickFixEnergy, Exercises Part One

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Testimonial for Iqbal’s Qi Gong for day to day life

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