IQ Music

Allow IQ music to quiet the mind.  Check out the Online Store.

Relax by the Ocean. Imagine you fill your bathtub, add in a little of your favorite bath salts, light a candle or two, put your drink beside you. Click & play your downloaded version of “Relax by the Ocean“. Listen & follow the 2 minute soft belly breathing allowing your monkey mind to quieten for the next 10 minutes of calming music. Now imagine your favorite ocean spot and allow yourself to be transported there. Enjoy this moment. Why? Because you can.

Relax in the Forest. When your mind is over-active and both your body & mind are feeling tense. Just go to a quiet space, click & play your downloaded version of “Relax in the Forest“. Listen to the 2 minute breathing journey and allow the following 10 minutes of instrumental music to transport you to your favorite restful place. Enjoy this moment. Why? Because you are worth it.

IQ Music is designed to calm your nervous system, re-balance your physical, mental, and emotional health and bring you into the present moment through simple listening & breathing to IQ music. Whether you want to relax or desperately need more sleep, IQ Music has the right sound journeys for you.

IQ music is specifically composed to calm your sympathetic nervous system while activating your parasympathetic nervous system. Go from fight or flight to balance & calm.

Click here to listen to a sample of the Guided Sleep Well Music.

Can’t sleep, are you feeling restless? Just download the “sleep music” with a body scan guidance or just download the instrumental “sleep music without any guidance“. Let the sleep music quieten your mind, especially if you are traveling or stuck at home.

Dance of Love. Wake up in the morning and “dance the dance of love” as you come into the present moment.

Living. Come alive, breath deeply as you open up to a new day’s journey.

STORIES TO GO WITH THE MUSIC

To Sleep, Perchance to Dream Sleep CD. A guided exercise with music to lull you into a deep sleep
Banyen’s Description:  A good night’s sleep is key to a sense of well being. Without it we can lose our work/life balance, feeling tired and drained. Whereas a well-rested person is full of energy. A recent survey found that more than 70% of people find it difficult to sleep a few nights a week. Musician, storyteller and Qi gong guide Iqbal Ishani has a solution for you. This CD can help you sleep dependably and deeper.