Do the events in the news today leave you feeling overwhelmed or out of balance?
To truly cope with all the demands in the world today means staying in balance. Today’s 24/7 mindset with busy schedules and massive To Do lists leave us little time to relax, care for ourselves and enjoy quality of life. These tracks on IQ Balance Wellness are designed to calm your nervous system, rebalance your physical, mental and emotional health and bring you into the present moment through simple exercise, movement, storytelling and music. You will experience the ancient form of Qi Gong, combined with soul music, to put joy back in your life.